Health Bop

One thing you will need to think about when preparing to participate in a Pilates class is the use of mats. Many gyms and studios provide for the use of mats but if you are planning a to be in a lot of classes, it may be a good idea to get your own. If you choose to use the studios mats, make sure you bring a towel to cover it. Pilates mats are generally thicker than those used for yoga as some of the maneuvers in a pilates routine require you to roll on your lower back, and the extra cushioning provide support for such movements.