Health Bop

Comments

1. Sai2301
   August 27th, 2009 | 9:47 am

   im vegetarian…important keys to nutrition?i have no specific keys anyway,except keeping yourself fuelled well all day long by regulating blood sugar levels…i dont trust supplements

2. Josh
   August 29th, 2009 | 10:54 pm

   I take a multi vitamin, to make sure all my needs are covered

   I take whey protein as an extra source of essential amino acids and protion

   I take creatine so i get more from my work outs.

   My diet currently consists of

   Meal 1
   3 scrambled egg whites, 1 yolk on brown bread, no butter

   Meal 2
   Carrot sticks, a kiwi fruit and mixed beans.

   Meal 3
   A spinich and brocoli salad, with tuna/salmon, chick and beans

   Meal 4
   A banna smoothie with low fat milk, a banana, 2 egg whites and 2 scoups of whey protein

   Meal 5
   1/2 a cup of brown rice, with 4oz of chicken breast/salmon grilled, and mushrooms with a vetable sauce

   Meal 6
   Varies, mainly a couple of pieces of brolcoli and a can of fat free tuna

   The most important keys are, staying away from refined carbs, like sugar and shite bread and rice, and saturated fats.

   Also, to eat a ballanced diet, and not to exceed your calorie expenditure unless your trying to gain weight or build muscle, and exercise regulally.