April 21, 2008
Stop Smoking Altogether
Don’t try to quit smoking by trying to cut down on the amount of cigarettes that you smoke. Stop altogether. It doesn’t help to smoke low tar and low nicotine cigarettes. Because of the fact that the nicotine is addictive chances are when you move to low nicotine cigarettes, you would just smoke enough of them to make up for regular cigarettes.
Remembering the reason you chose to quit smoking can be your best motivation to quit smoking can be your best motivation for staying on track.
There isn’t an easy way to stop. You just have to deal with situation one step at a time.
