Health Bop

 There are several treatments that one can naturally incorporate into their daily routines.  One is starting an exercise routine, relaxation and meditation has been shown to reduce stress, and high blood pressure.  Dietary changes such as reducing your salt intake, reduce sugar intake, adding fruits and vegetables, garlic, and fat free dairy foods to your diet have all been shown to reduce hypertension.  Discontinuing the use of tobacco and alcohol has been proven to lower blood pressure.  Your doctor can help you decide which course of action for tracking and lowering your blood pressure is right for you.